charly1979
Silver Member
hi thought this would be interesting, seen as it's nice to track visually how much weight you have lost thought i would start a thread where you can post your before and after shots!!
so if you have just started feel free to pop ya 1st pic on and update as you go! or if you been dieting a while feel free to stick them on, or even if you are a maintainer (conso or stabilization) pop your before and after (and anything in between) pics on lol x
Oh well you get the message!
see you lot soon xxxx
Oh yes dont have to be a dukaner! if you have lost weight well done and please feel free to show off on here! xx
so if you have just started feel free to pop ya 1st pic on and update as you go! or if you been dieting a while feel free to stick them on, or even if you are a maintainer (conso or stabilization) pop your before and after (and anything in between) pics on lol x
Oh well you get the message!
see you lot soon xxxx
Oh yes dont have to be a dukaner! if you have lost weight well done and please feel free to show off on here! xx