Total Solution A question about food week.

[lottie_2015]

Hi, I'm supposed to start food week the day after tomorrow.
What I wanted to ask is if I stick to carb free food will I stay in ketosis? The way I read it is that it's keeping the carbs below 70 that keeps us in ketosis & not the calorie amount?
Thanks x

 

[Jayne33]

Yep, carb free should keep you in ketosis. Good luck