Step 1 Sole Source + A veggie in need if help!

[Jenn457]

Hi,

So I'm on day 4 of SS and apart from feeling a bit rubbish at the end if day 1 so far so good I was wondering though that when I go up to SS+ what am I going to be able to eat as a meal so that I can start planning my shopping! Everyone seems to eat chicken and obviously I can't eat this so I'm just a bit confused about what I would eat!

Thanks x

 

[summerbear2013]

Hi,

So I'm on day 4 of SS and apart from feeling a bit rubbish at the end if day 1 so far so good I was wondering though that when I go up to SS+ what am I going to be able to eat as a meal so that I can start planning my shopping! Everyone seems to eat chicken and obviously I can't eat this so I'm just a bit confused about what I would eat!

Thanks x

Fat free plain cottage cheese, and I'm sure tofu is on the lost or prawns tinned Tuna if u eat fishes. Your CDC should give you a booklet with all the lists in if u ask x

 

[Chlo]

Have you not been given a booklet with all the information? I am pretty sure Quorn is on the list as protein, as well as a range of salad and vegetables. I will see if I can hunt out my booklet, though I am sure someone will come on with the full list.

 

[Chlo]

Here you go, I found this on the web. It isn't direct from Cambridge so you may need to check, but it looks about right.

With this option you have 3 cambridge packs too and then just one meal using the lists below. Alternatively for SS+ you can have 4 cambridge packs and 200ml of skimmed milk (and no food).
PROTEIN (have one of these per meal or you can mix and match and have half the eggs/half the chicken etc)
120 g Chicken or turkey (skinless)
190 g Cod haddock or white fish
250 g Tofu
200 g Quorn
180 g Tinned tuna (in water)
125 g Prawns
225 g low fat cottage cheese
2 medium eggs
(ALL UNCOOKED WEIGHTS)

PLUS
TWO (15 ML) tablespoons of any cooked or raw veg from the list
Asparagus
Kale
Broccoli
Lettuce
Cabbage (even pickled)
Marrow
Mushrooms
Cauliflower
Pac choi
Celeriac
Red radishes
Spinach
Celery
Turnip tops (leafy part)
Watercress
Chinese leafy greens
Courgettes
Cucumber
Fennel
Green salad leaves

SALAD DRESSINGS (low fat/lite dressings only)
Helmans Vinaigrette
Balsamic vinegar

HERBS AND SPICES
Thyme
Chives
Basil / oregano
Fennel
White / black pepper
Paprika / smoked paprika

 

[Jenn457]

I haven't got one yet because she didn't have any I will make sure I get one tomorrow! That looks really good then I was worried I wouldn't be able to make a lot but that looks like I can! !