A Year to Save My Life - Chris Powell

[dukannotsofatty]

Does anyone watch this programme. I only see it every now and then, but tonight i saw the story of Rachel. She was over 350 pounds and lost nearly half. Anyway, the personal trainer is Chris Powell, its an american programme.

I decided to google the programme and him to see what info I could find on his regimes etc,. he has a website with hints and tips etc., well one of the first bits i see is a youtube video on protein.

Check it out

Its interesting because he talks about ratio of protein to body weight. Not something we've seen in the book.

 

[Curvy1]

What Chanel is this on it sounds interesting

 

[dukannotsofatty]

Errr can't remember sorry. I watch it so infrequently, its usually when I am surfing the channels.

i'll have a look on my programme guide

Ok am editing: its full name is Obese: A Year to Save My Life USA Sky tv listings is not showing it on again during this week. Might be worth looking it up next tuesday.

 

[trudyc]

I watched this - inspirational programme and really shows the struggles we all face on this blimmin diet journey!

 

[Paulinegin]

LOVE this programme!! There is a British version which is even better as one gets to droooool over the fabulous Jesse Pavelka! Open link at your peril, ladies ....

Jessie Pavelka | Be the change you wish to see!

Happy Wednesday!

P x

 

[Jelliebabe]

I heart Jesse Pavelka! Its beacuse of one of his programmes that I have started running. I thought that if he could get a woman twice my size running a half marathon and to loose 10 stones then I should get off me blummin arse too!

 

[Supertonic]

Ooh yum! Jessie I mean!

Not seen the program but sounds worth watching.

 

[dukannotsofatty]

Chris is a bit of a looker too, esp when he takes shirt off LOL.

I counted my protein grammes today to see if I ate anywhere near what he suggested, and today I did well. I had approx 94g of protein today....and def don't weigh 94kg LOL

 

[Paulinegin]

I heart Jesse Pavelka!

Get in the queue, woman!!!

P x

 

[Lose2Win]

It's on SKY again Tuesday 9pm Pick TV - 152

 

[Dohnuts]

I watched all the episodes of this I got completely addicted I love it.
It's so inspiring when people lose like 200lbs and I think 'I only want to lose 20 I've got no excuse!'
Plus Chris Powell is a hottie

 

[dukannotsofatty]

Nice one lose2, thank you x