Hi everyone,
I am thinking of starting atkins as ive done cambridge diet and done really well on it but need food now!
But ive got sone questions which im oping you can help me with
1) What else apart from eggs can i have as a quick breakfast (and shake) as i have limited time before i leave the house. I usually have cereal or fruit
2) on phase 1 can i have sausages and not count the carbs on them?
3) which atkins book do you recommend i buy?
4)On packets do i use the carbs that sugar figure or the total carbs figure?
5)Is philly cheese counted? if so how much do youb have?
6) are peanuts legal and peanut butter
7) what snacks do people have - im a night time eater and graze (even when im in ketosis i will graze)
8) in terms of homemade soup, is carrot & corriander, vegetable and ea & ham ok
9) are the 'porky' pork scratching carb free?
10) instead of bread, what substitues do people use. Ive read people have ham roll ups and using lettuce leaves.
Thats all for now, and thanks in advance for your support as always.
I am thinking of starting atkins as ive done cambridge diet and done really well on it but need food now!
But ive got sone questions which im oping you can help me with
1) What else apart from eggs can i have as a quick breakfast (and shake) as i have limited time before i leave the house. I usually have cereal or fruit
2) on phase 1 can i have sausages and not count the carbs on them?
3) which atkins book do you recommend i buy?
4)On packets do i use the carbs that sugar figure or the total carbs figure?
5)Is philly cheese counted? if so how much do youb have?
6) are peanuts legal and peanut butter
7) what snacks do people have - im a night time eater and graze (even when im in ketosis i will graze)
8) in terms of homemade soup, is carrot & corriander, vegetable and ea & ham ok
9) are the 'porky' pork scratching carb free?
10) instead of bread, what substitues do people use. Ive read people have ham roll ups and using lettuce leaves.
Thats all for now, and thanks in advance for your support as always.
