Hi, after reading everyone's stories over the last few months I have decided to be brave and write myself!
Here is my story so far, I started in September at 14 stone 2, I am 5 foot 4, I tried diet shakes for 4 months, lost a stone, plateaued for a while, then discovered Exante - hurray! Lost 2 stone 2 pounds, ready for my holiday, doing TS, did the stabiliser programs for a couple of weeks as I wanted to eat "normally" while I was away, regained 4lbs, lost that within a week of coming back doing working solution, went off the rails put 7lbs back on, lost that and an extra pound and I am now 7 pounds shy of my target weight, hoping to get to around 10 stone 6 so I have the correct BMI, then I would ideally like my weight to remain between 10-10.6.
I have been doing working solution for last couple of weeks, have only lost a pound, had a few blips, nothing major, and drink at least 3.5 litres a day, am fairly active, walk around 3-4 miles a day, go on exercise bike most days anything up to 10 miles, at least 200 calories burned daily doing that and I have a fairly active job, I am desperate to get this last bit off and very impatient now the end is in sight, I am not sure whether to try going back on to TS, staying on WS or trying intermittent fasting using Exante products (think that the fasting is what I'll end up doing when I'm at target) or trying something else? Feeling frustrated and fed up of thinking about weight loss! Any advice will be greatly appreciated. Thanks in advance!
Here is my story so far, I started in September at 14 stone 2, I am 5 foot 4, I tried diet shakes for 4 months, lost a stone, plateaued for a while, then discovered Exante - hurray! Lost 2 stone 2 pounds, ready for my holiday, doing TS, did the stabiliser programs for a couple of weeks as I wanted to eat "normally" while I was away, regained 4lbs, lost that within a week of coming back doing working solution, went off the rails put 7lbs back on, lost that and an extra pound and I am now 7 pounds shy of my target weight, hoping to get to around 10 stone 6 so I have the correct BMI, then I would ideally like my weight to remain between 10-10.6.
I have been doing working solution for last couple of weeks, have only lost a pound, had a few blips, nothing major, and drink at least 3.5 litres a day, am fairly active, walk around 3-4 miles a day, go on exercise bike most days anything up to 10 miles, at least 200 calories burned daily doing that and I have a fairly active job, I am desperate to get this last bit off and very impatient now the end is in sight, I am not sure whether to try going back on to TS, staying on WS or trying intermittent fasting using Exante products (think that the fasting is what I'll end up doing when I'm at target) or trying something else? Feeling frustrated and fed up of thinking about weight loss! Any advice will be greatly appreciated. Thanks in advance!
