advive please

[fairy3853]

Hi

I was thinking about having stir fry tonight for tea and bought a marks and spencers stir fry sauce last week that needs using.

Its sweet soy garlic & ginger stir fry, Say additions on the pack and I was wondering how many EE syns value it has.

its a 120g pack.

 

[Circes]

You can work it out yourself from the nutritional information - it will be 1 syn for every 20 calories

 

[fairy3853]

Thanks Circles