Ainsley Harriot rice packets??

[Sammy 21]

Are these free on green & Extra easy?

 

[VeggieBev]

Do you mean the World Kitchen ones?

The golden vegetable, mexican and szechuan ones are free. The biryani one is 5.5 and the thai one is 2.

 

[PatchworkPuss]

The syns on the biryani one are higher because they are for it made up as directed which includes 2 tsp of oil - leave out the oil and you can take4 syns off that

 

[Sammy 21]

Thank you so much. Will try it without the oil. Got the Mexican one for tomorrow's lunch.