Total Solution Aitkens bars

[Jmac14]

Hey. I just would like to clarify if the aitkien bars are safe to eat while in ketosis??? I have heard various opinions in regards to these. I cant seem to find the tesco bars I have heard you all talk about. Also noticed tesco selling their lite life crisps??? Anyone else seen these and are these allowed? ?
Any other alternative snacks would be use full. Thank you x

 

[Plymscuba]

I thought the atkins ones were ok, but I don't think they are suitable as a meal replacement if you are doing TS. I add them in sometimes for variation doing WS and they're ok. If you look at the list of ingredients its quite scary really!! Also they match protein/low carb etc but I'm pretty sure they don't contain the vits/minerals that you get in Exante. x

 

[Jmac14]

Thank you for your input to both my posts. Very helpful ao I think i might just stick to exante ones just incase... x