Alcohol

[Hopefully]

Hello I am going out on Saturday will a drink or two do any harm ?

 

[Elisheba]

Short answer :
Yes!

Longer answer:
Don't do it if you are still in the first two phases of the diet.
In the 3rd phase, Consolidation you are allowed a little drink once in a while.

Good luck to you whatever you decide.

 

[GrumpyWino]

I have had alcohol on a few occasions, instead of the usual 2lb loss each week I would lose 1lb. I do exercise though. It's best to avoid the plonk, and I have to admit I feel healthier for rarely drinking so in that respect Dukan has taught me an important lesson.

 

[northerngirl101]

It does slow down loss - but if you can stick to spirits and diet mixers. Gin and slimline tonic, vodka diet coke etc. Wine, beer etc are definitely worse.

I know it's against the rules but I'm 24 and going out is quite a big part of my social life. I try and stick to those drinks and not have too many!

Also try to stick to plan with the food! Avoid the midnight kebab!!... Or my case bagel!!

Let your hair down and have fun!!