ALDI Fruit Biscuits

[lexie-k]

Hi, can anyone kindly work out the syn value for Aldi Fruit Biscuits? I'm guessing around 2.5 syns a biscuits but not 100% sure?

Aldi Belmont Fruit Biscuits
Per 100g Per 33g serving
Energy 1614kg/382kcal 234kj/124 55kcal
Protein 7.6g 1.1g
Carbohydrate 72.1g 10.5g
of which sugars 36.6g 5.3g
Fat 7.0g 1.0g
of which sugars 3.0g 0.4g
Fibre 2.6g 0.4g
Sodium 0.5g 0.1g
Salt equivalent 1.2g 0.2g

Thanks!

 

[PatchworkPuss]

You can use 1 syn for every 20 calories for things like this as they don't get a free food allowance

 

[lexie-k]

Okay thanks! Confuses me all this business from time to time haha