Alpen Light bars

[Leigh84]

I know you can have 2 alpen light bars as a healthy extra B but if you want to syn it how many syns are in 1?

 

[PatchworkPuss]

They are 3 syns each if not using them as part of your HEB - 1 syn for every 20 calories

 

[Leigh84]

Thanks!! I didn't realise that's how the syns were calculated! Great to know