Attack Am I allowed sugar Free Squash

[Cherry.]

Hi,:wave_cry:
I'm in the attack phase (only day one and it feels like a long day!!!) But just wondered am I allowed sugar free drinking squash? And am I allowed skimmed milk?
Thanks for any help, and any tips to get me through week 1!
Thanks all xx

 

[DiamondX]

Hi,:wave_cry:
I'm in the attack phase (only day one and it feels like a long day!!!) But just wondered am I allowed sugar free drinking squash? And am I allowed skimmed milk?
Thanks for any help, and any tips to get me through week 1!
Thanks all xx

Hi and welcome
Sf squash is generally a no as has to be lower than 1 cal per glass .... Most are 5 cals or more.
Skimmed milk is unlimited during attack, then dairy is limited to 1kg during cruise.

Good luck x

Sent from my iPhone using MiniMins

 

[Cherry.]

Thanks so much, super helpful xx

 

[cheryl7]

I've been drinking flavoured water (sparkling) as I don't like plain water either!