Attack Am i allowed?

[Chereally]

I'm about to start day 1 of the diet. Am I allowed sugar free jelly? Xx

 

[zakcat]

Yes you are, if you aren't keen on plain yogurt you c an stir the sugar free jelly crystals into it as well.

 

[sididd]

I think its no more than three portions a day, and if I'm right there are four in a pkt, if I'm wrong a Dukaner will correct me, good luck x

 

[trudyc]

Your right Siddid - three portions!

 

[alottolose]

yep 3/4 of a packet of crystals (sugar-free) maximum per day. Not sure how many of the ready made pots you're allowed...presumably 3 also....as I think that would be a similar amount. x

 

[Elisheba]

Yep, yep!
Allowed and a real lifesaver when you crave for something sweet.

 

[Nicky6]

Theyre my life savers for when I need a quick snack.