Does anyone know the syn value please.
Tetris Gold Member 18 August 2013 #4 Hmmm... I dont think the 20 cal = 1 syn rule would apply here because the rice would be free and would probably take up a fair chunk of the callories...
Hmmm... I dont think the 20 cal = 1 syn rule would apply here because the rice would be free and would probably take up a fair chunk of the callories...
Minimunchkins Gold Member 20 August 2013 #5 I think you'll find that the 1 syn per 20 cals rule would apply because it's a convenience/commercial dessert - so 5 syns it is.
I think you'll find that the 1 syn per 20 cals rule would apply because it's a convenience/commercial dessert - so 5 syns it is.