Hope you all dont mind if I have a diary....
I think I will find it helpful to express my feelings - highs and lows and also track my food intake.
Im only on day two, but chuffed to have got this far!
Tuesday 27th Jan
Breakfast- 2 Weetabix with s/s milk (4)
Milk for tea etc-(1)
Mid morn- Chubba chups lolly (0.5)
Lunch-2 slices bread with two light laughing cow triangles plus wafer thin ham (4.5)
Pk aldi quavers- (1)
Afternoon- Rainbow drops (0.5)
Dinner- Tesco h/l chill wedges (6)
Quorn escalope (4)
Ketchup- (0.5)
sainsburys fromage frais (1) meringue nest (0.5)
Tonight- Malteasers (3.5)
Total for day 27 points
Now according to the book im allowed 32 points per day, but I remember when I started WW before I had around 25 points the first week to "kickstart"
Would you recommend sticking to those 32 points, it seems very high
Everyday I intend to make up 1.5 litres of sugar free juice (cannot stand water!) and drink throughout the day...I do remember last time fluids seemed to help me no end
Anna x
I think I will find it helpful to express my feelings - highs and lows and also track my food intake.
Im only on day two, but chuffed to have got this far!
Tuesday 27th Jan
Breakfast- 2 Weetabix with s/s milk (4)
Milk for tea etc-(1)
Mid morn- Chubba chups lolly (0.5)
Lunch-2 slices bread with two light laughing cow triangles plus wafer thin ham (4.5)
Pk aldi quavers- (1)
Afternoon- Rainbow drops (0.5)
Dinner- Tesco h/l chill wedges (6)
Quorn escalope (4)
Ketchup- (0.5)
sainsburys fromage frais (1) meringue nest (0.5)
Tonight- Malteasers (3.5)
Total for day 27 points
Now according to the book im allowed 32 points per day, but I remember when I started WW before I had around 25 points the first week to "kickstart"
Would you recommend sticking to those 32 points, it seems very high
Everyday I intend to make up 1.5 litres of sugar free juice (cannot stand water!) and drink throughout the day...I do remember last time fluids seemed to help me no end
Anna x
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