I'm new to SW... I lost a lot of weight with WW but since relocating 2yrs ago from down south to Yorkshire, I've managed to gain around 1.5 stones. This is through a combination of working shifts and also being in denial! I signed up online to SW because my shifts make it difficult to make meetings. Im going to try and keep this diary as up to date as possible.
I go go on holiday to Florida on 26th May and I'd love to lose 10lbs by then!
Day One - 08/04/2015
B - 35g Porrige oats (Hexb), 250ml semi skimmed milk (hexa), 1 tbsp golden syrup (2 syns)
Apple and banana
L - SW stir fry readymeal with a handful of spinach, muller light banoffee yogurt (1 syn)
D - SW salmon readymeal with spinach again, tbls 0% Yeo Valley Creme Fraiche (0.5 syns)
(I only had these ready meals because I realised after buying them, that I didn't have room in my freezer!)
S - handful of grapes, diet coke, Muller Light Strawberry Yogurt, gingerbread man (bloody boyf bought this for me and I felt bad for not having it! 10 syns), salted caramel green tea, hams slices.
13.5syns used
ok so yesterday wasn't the best start, my food can definitely be better. And I promise I won't be eating the ready meals regularly. They were pretty tasty though!
Day 2 - 09/04/2105
Starting my working "week" today (I work four on four off) and will be finishing at 0130.
B - 35g Porrige oats (Hexb), 250mil semi skimmed milk (Hexa), banana, Apple and Apple pie muller light (1syn)
L - tuna, sweetcorn mixed with 0% Yeo Valley Creme Fraiche (0.5 syns) , 2 eggs, lettuce, cucumber, spring onions and celery. 1 tbsp tesco light mayo (2syns)
D - 5% beef mince with tinned tomatoes, peppers, onion, garlic and mushrooms. Will serve with 60g pasta and big handful of spinach
S - fruit salad (strawberries, grape, mango) muller light. I drink tons of water and green tea.
3.5 syns used
I will (try to) take the critisisim on my diary... I really need some pointers though. Should I be eating more? Or less!! I know I'll be told off for the Mullers... Probably shouldn't be having 2! I won't tomorrow
should I be having more fruit and veg?
I go go on holiday to Florida on 26th May and I'd love to lose 10lbs by then!
Day One - 08/04/2015
B - 35g Porrige oats (Hexb), 250ml semi skimmed milk (hexa), 1 tbsp golden syrup (2 syns)
Apple and banana
L - SW stir fry readymeal with a handful of spinach, muller light banoffee yogurt (1 syn)
D - SW salmon readymeal with spinach again, tbls 0% Yeo Valley Creme Fraiche (0.5 syns)
(I only had these ready meals because I realised after buying them, that I didn't have room in my freezer!)
S - handful of grapes, diet coke, Muller Light Strawberry Yogurt, gingerbread man (bloody boyf bought this for me and I felt bad for not having it! 10 syns), salted caramel green tea, hams slices.
13.5syns used
ok so yesterday wasn't the best start, my food can definitely be better. And I promise I won't be eating the ready meals regularly. They were pretty tasty though!
Day 2 - 09/04/2105
Starting my working "week" today (I work four on four off) and will be finishing at 0130.
B - 35g Porrige oats (Hexb), 250mil semi skimmed milk (Hexa), banana, Apple and Apple pie muller light (1syn)
L - tuna, sweetcorn mixed with 0% Yeo Valley Creme Fraiche (0.5 syns) , 2 eggs, lettuce, cucumber, spring onions and celery. 1 tbsp tesco light mayo (2syns)
D - 5% beef mince with tinned tomatoes, peppers, onion, garlic and mushrooms. Will serve with 60g pasta and big handful of spinach
S - fruit salad (strawberries, grape, mango) muller light. I drink tons of water and green tea.
3.5 syns used
I will (try to) take the critisisim on my diary... I really need some pointers though. Should I be eating more? Or less!! I know I'll be told off for the Mullers... Probably shouldn't be having 2! I won't tomorrow
should I be having more fruit and veg?
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