Any extra advice?

[Shortarse]

Hi Everyone

I'm a member of SW now for the last 8 weeks and I'm loving it.
I started off at 10st 0.5lbs and i said i would join SW to try and get rid of the bulge i had going on, so much so i couldnt close the top button of my trousers something had to be done, hense SW!

So i had my weigh in last night and i'm 9lb down in total, but my weight loss every week is either 1lb, 1.5lb or stat the same i never seem to loose more than that. Apart from my first week i lost 3.5lbs but since then never had a huge loss, only gradual. I dont mind too much cause i've never gained but do you have any tips to improve the weight loss? I try to do body magic as much as i can, 3 weeks ago i walked the legs off myself most days and maintained even though i kept a food diary and i'd been really good, i felt like crying on the scales.

So tell me, what foods are best to boost weight loss?

Thanks x

 

[Shortarse]

Anyone?

 

[AnnaFaraday]

I am sure you will get some more comments when people have had time to read your post.

But for now - compared to many people, you don't have much to lose. And you are losing weight at the rate that SW recommends - 1-2 lb per week. So all you need to do is carry on the way you are.

 

[ninnins]

I lost 5.5st in a year by losing 1-1.5lbs a week. It may not feel like much at the time but they all add up!

 

[Happy Holidays]

You could try adding SS foods into your diary, do you have a diary on here?

My fav SS food at the moment is butter bean burgers.

As AnnaFaraday said you are losing what SW recommends so I wouldn't worry too much about it, after all it's a loss.

 

[Shortarse]

Thanks Ladies.....Im glad that im loosing i suppose i want it to happen too quickly.....
The butterbean burgers sound tastey HH....What are they exactly?

 

[Happy Holidays]

It's one tin of drained butter beans mashed, with 60grms cheese (hexa if shared), chopped onions, 6 cream crackers crumbled, & 1 egg all mixed together, then made into 4 burgers, I cook them in the oven on about 180 until brown about 25mins.

they are yummy, I'd suggest using a mature cheese as the cheese flavour isn't that strong, I used Sainsbury's cream crackers, they are 1.5 syns each, but Jacobs are 2 syns each, I put them in a bag & roll with rolling pin to get them into fine bits.

 

[Shortarse]

Must give them a go sometime they sound nice!!!