Any help or advice for a newbie
- Thread starter Debs1571
- Start date
biggusburdus
Gold Member
Hi debs and welcome to the s&s journey! Loads of helpful advice on here, keep reading everything you can.
There are good threads and stickies about what to do, the way some people have their food and also they take photos to show it! V informative.
Drink lots of water! Before and after you packs.
Have the body oils/creams at the ready and also some type of fibre your body can take just in case. Have a wee read as some discussions are quite informative of how to combat the issues you may encounter. Bran and husks are discussed along with dulcolax and other things for others.
You can read people's likes and dislikes as well, if you have bought the sample pack try the things you think you will like so you can put your next order in!
Good luck!
There are good threads and stickies about what to do, the way some people have their food and also they take photos to show it! V informative.
Drink lots of water! Before and after you packs.
Have the body oils/creams at the ready and also some type of fibre your body can take just in case. Have a wee read as some discussions are quite informative of how to combat the issues you may encounter. Bran and husks are discussed along with dulcolax and other things for others.
You can read people's likes and dislikes as well, if you have bought the sample pack try the things you think you will like so you can put your next order in!
Good luck!
