Stabilization Are you supposed to weigh yourself daily in Stabilization?

[Don'tWantToBeFatAnd50!]

I am sure it is in the book somewhere but do you continue to check your weight daily still when you change over to the stabilization phase?

 

[Jade25]

Yeah think you're right. So if u start to put on you'll know straight away and can rectify it

 

[Maintainer]

In phase 4 stabilisation (for the rest of your life) some might still think it appropriate to weigh themselves daily, but I would have hoped that, by then, it would already be more normal to go for a once a week (after Thursday PP) after a certain period at least.

Some would disagree. If you did not struggle in Conso, and you're due to move into Stab, I'd advise moving slowly keeping to Conso principles, and adding things in, checking your weight etc as you go.

Good luck!