Article: Why the weight is so hard to shift: guidelines have been wrong all along

[anjuschka]

Interesting article in the Guardian today - I haven't quite finished it, but what I read so far rings very true: the harder you diet the harder it is to shift the weight!

Why the weight is so hard to shift: guidelines have been wrong all along | Society | The Guardian

 

[Maintainer]

hmm... I guess this is why people often pop up here saying "I was supposed to reach my target weight on [date], and we have to reassure them!"

To be honest, as we lose weight, most long termers here know we have to tighten things up as we near our target, irrespective of diet. Either that or increase exercise big time...

I don't think I've ever guestimated when I'd get where... weight wise, traffic wise, any wise! LOL