Asda chosen by you cod

[eieioo]

Looking the syn value please for Asda chosen by you cod steaks in butter sauce boil in the bag
These details are per 100g, however the box is 552g and there are 4 per box

Calories 96
Sodium 0 mg
Total Fat 4.3 g
Potassium 0 mg
Saturated 2.6 g
Total Carbs 3.6 g
Polyunsaturated 0 g
Dietary Fiber 0.6 g
Monounsaturated 0 g
Sugars 0 g
Trans 0 g
Protein 10.5
Cholesterol 0 mg

Thanks!!

 

[ermintrude]

For the whole box:

11½ Syns per package/portion on Extra Easy

 

[eieioo]

Great! Is that for the full 552g? If so.... Woopee!

 

[ermintrude]

Yup, gobble away!

 

[eieioo]

Thanks very much! Family dinner sorted