Asda gfy sweet chilli battered chicken syn value?

[skb]

A little confused yet again
I am trying to syn a meal for one.. Asda GFY sweet chilli battered chicken with rice.
Do I put the rice as free food? (I am on extra easy)
If rice is entered as free food it equals to 8syns, if not it is 25syns?

(Per 100g)
Cal - 132kcal
Protien - 6.0g
Fat - 2.9g
Carbs - 20.1g
P/size - 380g

ty in advance

 

[skb]

Also I had a GFY tuna pasta bake yesterday.. which I calculated as 6syns?
Does this sound about right?

 

[skb]

anyone?

 

[manicdeb]

A little confused yet again
I am trying to syn a meal for one.. Asda GFY sweet chilli battered chicken with rice.
Do I put the rice as free food? (I am on extra easy)
If rice is entered as free food it equals to 8syns, if not it is 25syns?

(Per 100g)
Cal - 132kcal
Protien - 6.0g
Fat - 2.9g
Carbs - 20.1g
P/size - 380g

ty in advance

Yeah I've just shoved this in the oven so would appreciate your thoughts on it, thanks

 

[Forsaken]

25 Syns per package/portion

on extra easy the syn value is 8 syns.


lol make your own save the syns for somethin better...