Asda Pasta in Sauce Syns

[becky1105]

Hi,

Could someone please let me know the syns for the below Asda Pasta in Sauce flavours, I have posted the nutritional info for each:

- Cheese and Ham:

• Energy: 2364kj 560kcal
• Protein 21g
• Carbohydrate: 92.0g
• of which sugars: 11.4g
• Fat: 11g
• of which saturates 6.8g
• Fibre: 4.6g
• Sodium: 0.88g
• equivelant as salt: 2.2g

- Chicken and Garlic:

• Energy: 2364kj 560kcal
• Protein: 22.2g
• Carbohydrate: 90.4g
• of which sugars: 11g
• Fat: 10.6g
• of which saturates: 6.0g
• Fibre: 7.2g
• Sodium: 0.80g
• equivelant as salt: 2.0g

- Macaroni Cheese:

• Energy: 2298kj 546kcal
• Protein: 19.2g
• Carbohydrate: 83.6g
• of which sugars: 9.6g
• Fat: 14.2g
• of which saturates: 7.0g
• Fibre: 3.0g
• Sodium: 0.70g
• equivelant as salt: 1.8g

- Cheese and Broccoli:

• Energy: 2044kj 484kcal
• Protein: 20.2g
• Carbohydrate: 78.8g
• of which sugars: 9.2g
• Fat: 8.0g
• of which saturates: 4.0g
• Fibre: 8.0g
• Sodium: 0.80g
• equivelant as salt: 2.0g

Thanks :-D
Becki