atkins advice

[sci-fi]

Hi,

I want to prepare a meal or my friend who is on atkins.....I was wondering if I list the ingredients could someone let me know if it is suitable.

Chicken breast
Curry powder
broccolli
cauliflower
spring onion
some coconut milk.

I plan an making a stew/curry with all of the above....Is this something that will keep her in ketosis etc.
Any help would be greatly apreciated

 

[Lisa D]

Hi, i've only re-started Atkins today but have read the book, the ingredients look fine to me except for the coconut milk, not sure that is allowed! I'm sure there maybe others that will post and let you know for definate.

 

[StephenP]

fine take a look at the carb counter used here by most

Search foods for their carb content - Carb Counter

 

[ditzeeblonde]

What a lovely friend you are.... there's 2.9 carbs per 100ml in coconut milk so shouldn't cause any probs. Just get her to count them into her daily carbs. x

 

[Jim]

yes, looks fine to me sci-fi. Good on you.

 

[LVLLM]

can i come for dinner?