Attack Phase - how's my food diary?

[RachaelRoger]

Hi!

I'm on day 4 of my attack phase. I'm just looking for reassurance that what I'm eating is ok.

Day 1

B: Chicken breast and cottage cheese (low fat) + tea
L: Tuna (water tinned) + total 0% mixed, salmon with lemon, vanilla cream (from the dukan book), tea
D: Prawns with garlic and ginger, fillet steak, total 0% with sweetner
Snack: Tea
Exercise:20mins cardio work out

Day 2

B: Total 0% with sweetner, boiled egg with chicken, cup of tea
L: Scrambled egg whites with tabasco, 1 slice turkey, SF jelly
D: Prawns with garlic and ginger, Lean mince meatballs, total 0%
Snack: Sf jelly and tea
Exercise: 2 hour walk (up a hill!)

Day 3

B: Egg + chicken, quark (low fat), tea
L: Sliced turkey (2), lean mince meatballs, sf jelly
D: Salmon, Haddock, total 0%
Snack: tea
No exercise....

Day 4 (so far)

B: 2 slices of turkey and a black coffee
L: Omelette (2 eggs + low fat fromage frais) with tofu


Does that look ok? I feel great, drinking plenty water but finding it hard to motivate myself to exercise when the weather is awful outside....

Any one else who has a food diary for Attack please post as I'm running out of ideas!

 

[Paulinegin]

Hi Rachael

Looks great to me, except where's your oatbran?!

P x

 

[RachaelRoger]

Great, thanks for replying!

With it being the Jubilee weekend the health shop down the road was shut! I just bought it today so will try it out

 

[passionflower]

looks great Rachael, attack is a bit more difficult soon you will enjoy a varied menu. On PP days I make a lovely stuffed chicken breast wrapped in Bresaola. I make a pocket in the chicken breast and stuff it with a mixture of quark mixed with one beaten egg herbs and some chilli flakes. wrap everything in slices of bresaola and bake in the oven for about 25-30 minutes.

 

[saleek1]

Its looks great so far hun I also find it hard to exercise when the weather is bad.

 

[RachaelRoger]

That looks amazing, I'm drooling at the thought of making that.

 

[margarino]

looks great Rachael, attack is a bit more difficult soon you will enjoy a varied menu. On PP days I make a lovely stuffed chicken breast wrapped in Bresaola. I make a pocket in the chicken breast and stuff it with a mixture of quark mixed with one beaten egg herbs and some chilli flakes. wrap everything in slices of bresaola and bake in the oven for about 25-30 minutes.

YUM!!!!!

 

[lovelyzobo]

Oh my passionflower, that looks amazing! Where do you get your bresola??? xx

 

[zakcat]

Oh my passionflower, that looks amazing! Where do you get your bresola??? xx

It does look great, I didn't even know what it was, had to google it and looks like they sell it in Tesco, not sure myself about beef and chicken together......

 

[Paulinegin]

Oh my passionflower, that looks amazing! Where do you get your bresola??? xx

They sell it in Aldi!! Seems to be my stock response at the moment but I love that shop and it's really convenient for us.

P x

 

[zakcat]

They sell it in Aldi!! Seems to be my stock response at the moment but I love that shop and it's really convenient for us.

P x

I love it to, people will start thinking I have shares in it I recommend it so much, especially now they do reasonably priced free range meat, life saver for me as I'm mega skint and struggling.

I can do nearly all my shopping there now.

 

[xeilidhx]

Bresola? I've never heard of this! I'd love something with a bit of a variation!

 

[sididd]

Your food diary looks fine, but get you oat bran eaten...how long are you on the attack? And again Monica our personal on line Dukan chef....pulls a beauty out of the bag x good luck

 

[passionflower]

Yep I buy my Bresaola in Aldi and its a perfect replacement for prosciutto, it goes all crispy on the outside of the chicken and makes the whole dish yum, its the perfect PP meal.

 

[kimberleycandukan]

Hi Rachael, hows it going? Got Oatbran involved yet?
Its a great way to pad meals out or have a "normal" meal such as porridge when you're fed up of eggs