I did it once and lost over 2 stone.. I then went away and then I gained 1.5stone... I then attempted SW again but then we moved house and for the first 2 weeks had no cooking facilities and we just ate rubbish!!...So... this is attempt number 3 and I am well and truly cracking the whip because I NEED to!! I started eating a lot better last week and adding more veg to meals and it had paid off because I lost 2.5lbs last week!! But back on SW this week and my diary is as follows..
TUESDAY
Brekkie
Apple
Banana
FF Activia Cherry Yogurt
Dinner
5 Ryvita - HexB + 3syns
70g Extra Light Philly - HexA
Large mixed salad with tomatoes, cucumber, beetroot.
Tea
HM Beef egg noodles, used stock cubes for beef flavouring, also had a large serving of mixed veg (peas,sweetcorn,carrots etc)
Packet of Asdas wotsits..cant remeber the name.. 5syns
TUESDAY
Brekkie
Apple
Banana
FF Activia Cherry Yogurt
Dinner
5 Ryvita - HexB + 3syns
Large mixed salad with tomatoes, cucumber, beetroot.
Tea
SW Pizza 1/4 of it, made sauce with passata and herbs and my HexA serving of light mozerella. Also added mushrooms and served with a large salad.
WEDNESDAY
Brekkie
Apple
HexB serving of Muesli
FF Activia Cherry Yogurt
Dinner
Large Mixed salad with tomatoes,cucumber, onion etc.
2 Apples
TEA
Friends birthday tonight and we are all out :0/..at an Italians.. Im going to save all of my syns for this evening and avoid as many as possible tomorrow. Going for tomato based sauces with pasta tonight or maybe stick to a healthy salad? Im not a drinker so not fussed on the booze etc.
Drink wise I tend to be sticking to water or sugar free fizzy water at home and black coffee with a sweetex or water at work... I need the caffine in work lol.... I have been getting a little bloated some days, I think it may be down to the coffee, not sure but its irratating!
TUESDAY
Brekkie
Apple
Banana
FF Activia Cherry Yogurt
Dinner
5 Ryvita - HexB + 3syns
70g Extra Light Philly - HexA
Large mixed salad with tomatoes, cucumber, beetroot.
Tea
HM Beef egg noodles, used stock cubes for beef flavouring, also had a large serving of mixed veg (peas,sweetcorn,carrots etc)
Packet of Asdas wotsits..cant remeber the name.. 5syns
TUESDAY
Brekkie
Apple
Banana
FF Activia Cherry Yogurt
Dinner
5 Ryvita - HexB + 3syns
Large mixed salad with tomatoes, cucumber, beetroot.
Tea
SW Pizza 1/4 of it, made sauce with passata and herbs and my HexA serving of light mozerella. Also added mushrooms and served with a large salad.
WEDNESDAY
Brekkie
Apple
HexB serving of Muesli
FF Activia Cherry Yogurt
Dinner
Large Mixed salad with tomatoes,cucumber, onion etc.
2 Apples
TEA
Friends birthday tonight and we are all out :0/..at an Italians.. Im going to save all of my syns for this evening and avoid as many as possible tomorrow. Going for tomato based sauces with pasta tonight or maybe stick to a healthy salad? Im not a drinker so not fussed on the booze etc.
Drink wise I tend to be sticking to water or sugar free fizzy water at home and black coffee with a sweetex or water at work... I need the caffine in work lol.... I have been getting a little bloated some days, I think it may be down to the coffee, not sure but its irratating!
