Back on Dukan : (

[Doradaxplorer]

Hi was on Dukan last year and lost a good amount of weight but came off it and piled back some of the weight,started back on the attack phase yesterday and I was so Ill,I had the headache,leg ache,bad breath and just felt dreadful.Does this mean it was Ketosis?as I thought it took a few day to happen,I do feel a bit better this morning though
also just to check can I drink Pepsi max unlimited?
thank you

 

[Elisheba]

Yes, you are back on ketosis!
Welcome back
As you know it will get better.
You can drink Pepsi Max.... but I would not recommend you "unlimited" quantities...
You can also have tea, infusions...
I have Pepsi Light and Coke 0 every other day.
My challenge is not drinking soda every day.

Anyway:
Welcome back!

 

[Nicky6]

welcome back, good luck.xxx

 

[cheryl7]

Sounds like ketosis to me Welcome back and good luck... you can do it! x

 

[jan9209]

Welcome back x