Bad day!

[Gemma1986]

Can anyone give any advice if you have a bad day. Do i cut out all my syns till weight day or just reduce my syns?
As once i cut them all out for 5 days and leader said i shouldnt of done it.

 

[dehli]

I would just forget about it and start afresh the next day. They say don't go under 5 syns, so you could stick to 5 syns a day until weigh day.

 

[xnatalie81x]

Stick to 5 syns but up your activity. More walking, wii fit (well that is what i do )

 

[Gemma1986]

Thanks, i will just have 5 a day otherwise my body make think im starving it!

 

[DearFatty]

You should forget the bad day and carry on as normal with your usual SW routine. We all have glips, just forgive and carry on