BBQ weather upon us And kcals

[chocaslim]

Hi there, I'm going for a bbq this weekend has anyone got any ideas or what kind of calories i might be up against thank you (sorry only started counting today)

 

[x Nee x]

Hi

Try using calorie king or my fitness pal its great for checking out the calories

 

[xsarahx]

It really depends on what you have! I would try to steer clear of any rolls/baps and also the creamy salads. Stack your plate with healthy salad and then maybe have one or two sausages?

 

[chocaslim]

Hi

Try using calorie king or my fitness pal its great for checking out the calories

Hi there thanks for that i can see quite alot of bbqs cropping up over the summer.

 

[chocaslim]

It really depends on what you have! I would try to steer clear of any rolls/baps and also the creamy salads. Stack your plate with healthy salad and then maybe have one or two sausages?

thanks for that i'm drooling at the thought of sausages i didnt eat many on sw saved syns for chocolate instead !doh!

 

[x Nee x]

Hi there thanks for that i can see quite alot of bbqs cropping up over the summer.

Ha ha yummy, you cant beat a good ol' barb'y

 

[vxaX]

.

 

[vickydink]

Surely chicken breast grilled on the BBQ with salad, bit of BBQ sauce etc wouldnt be much. Bout 180 for chicken breast so your only looking at about 250 altogether. I have tended to save my cals so i can have what i want

 

[gonnagetslim]

I think having 1 or 2 rolls are fine!! but I am not cutting out carbs or anything like that, just calorie counting and probably only 150 cals ish for one. I would stay away from sausages I would have a couple of chicken legs with the skin off and lots of salad and I like those packs of new potatos that you can pop in the microwave. Also stay away from the coleslaws and creamy sauces but a bit of BBQ relish will be fine

 

[vickydink]

Defo, i dont cut anything out i wouldnt say not really as i dont want to restrict myself permanantly as once i stop concentrating so much ont he diet and start eating it then my weight will suffer. Id rather have it and count it in...