is this too much to eat?
I just ate:
-bowl of Special K semi skimmed milk with half a banana, grapes, cherries, strawberries and raisins
-fruit salad containing melon, grapes, strawberries, kewi and raisins with low fat yoghurt and honey
-1 x low fat yoghurt with raisins
- half a turkey Sandwhich cranberry sauce
I feel like I have over eaten again, will this make me gain weight ? please help I need advice to make me stop eating this amount i feel so crap after it !
I just ate:
-bowl of Special K semi skimmed milk with half a banana, grapes, cherries, strawberries and raisins
-fruit salad containing melon, grapes, strawberries, kewi and raisins with low fat yoghurt and honey
-1 x low fat yoghurt with raisins
- half a turkey Sandwhich cranberry sauce
I feel like I have over eaten again, will this make me gain weight ? please help I need advice to make me stop eating this amount i feel so crap after it !