Beancurd?

[chinababe]

Help
I thought beancurd was allowed & just ate a huge portion of it. I just read the label properly & it says 11g of carbs per 100g. s that too high or allowed please?

 

[dukannotsofatty]

I would think it was too high hun, sorry. Try googling Beancurd and dukan. There is bound to be a response somewhere in the world LOL. i do it for loads of stuff

 

[chinababe]

Thank you for reply. I had a Google of it arlier but still none the wiser!

 

[dukannotsofatty]

Calories in Soybean Curd and Nutrition Facts
Calories in Quorn Classic Burger and Nutrition Facts
Calories in Soft Silken Tofu and Nutrition Facts

I found this site that shows nutritinoal informatoin. I opened three pages and put soybean curd / quorn / tofu side by side.

In the carbs, soybean curd is in the middle of tofu and quorn and they are both allowed onthe diet. You may be ok. Just do a check tomorrow on your weight, if its stalled then avoid if for a while, then try again another day and if still stalled the day after, I would assume its not for me.

 

[Paulinegin]

Beancurd, aka tofu, is unlimited in Cruise:

http://mydukandiet.com/cooking/ingredients/tofu.html

P x

 

[dukannotsofatty]

thats one of the sites I saw too Pauline x