Hi all,
Have had a good read through of some of the post on atkins and you are all very inspirational!! i reconise a few names cause i used slim fast and used this forum for that but i have decided to switch to atkins!
I have done atkins before and i know it works!!
i have lost 6 stone off my own back between atkins,calorie counting,ww,sf,vlcd! I have done them all haha but need a kick up the but again so here i am on day one!!
breakfast- atkins smack bar and some pepperoni
lunch-feta cheese salad
snack-sugar free jelly
dinner- going to have tuna and green veg or tea!
any help,support and advice grately appreciated!!
xxxxxxxxxx
Have had a good read through of some of the post on atkins and you are all very inspirational!! i reconise a few names cause i used slim fast and used this forum for that but i have decided to switch to atkins!
I have done atkins before and i know it works!!
i have lost 6 stone off my own back between atkins,calorie counting,ww,sf,vlcd! I have done them all haha but need a kick up the but again so here i am on day one!!
breakfast- atkins smack bar and some pepperoni
lunch-feta cheese salad
snack-sugar free jelly
dinner- going to have tuna and green veg or tea!
any help,support and advice grately appreciated!!
xxxxxxxxxx