To bring me up to date.
Friday 8th june - I went to the deep in hull
Breakfast - Fruit salad , berries of all kinds plum and grapes with natural yoghurt (i dont really like natural yoghurt but i sprinkled sweetner in with it and a little goes a log way dont over do it)
Snack - 1 apple, 1 peach, 1 banana
Instead of taking the lift i walked up 6 flights of stairs.
Dinner - Chicken stir fry
cooked te chicken in the oven then cut it up and added to the below
- Light fry spray in a shallow pan
- Added chopped up brocoli, carrots, white onion, bean sprouts, mixed cabbage and mushrooms (all from superfree so you can have as much as you like) sprinkle in salt and peper as it sticks to the veg and gives a nice taste
- i also added a small portion of plain noddles
Tea - Nandos!! - (i saved all my syn's for my weekly diner date with my fiance he works away all week so we mae the most of our time together on a weekend)
- plain chicken (had to take the skin off)
- Spicey Rice
- half a corn on the cob (was too full to finish it)
Absolutly pogged for the rest of the night went to the cinema then home.
Friday 8th june - I went to the deep in hull
Breakfast - Fruit salad , berries of all kinds plum and grapes with natural yoghurt (i dont really like natural yoghurt but i sprinkled sweetner in with it and a little goes a log way dont over do it)
Snack - 1 apple, 1 peach, 1 banana
Instead of taking the lift i walked up 6 flights of stairs.
Dinner - Chicken stir fry
cooked te chicken in the oven then cut it up and added to the below
- Light fry spray in a shallow pan
- Added chopped up brocoli, carrots, white onion, bean sprouts, mixed cabbage and mushrooms (all from superfree so you can have as much as you like) sprinkle in salt and peper as it sticks to the veg and gives a nice taste
- i also added a small portion of plain noddles
Tea - Nandos!! - (i saved all my syn's for my weekly diner date with my fiance he works away all week so we mae the most of our time together on a weekend)
- plain chicken (had to take the skin off)
- Spicey Rice
- half a corn on the cob (was too full to finish it)
Absolutly pogged for the rest of the night went to the cinema then home.
