Bellaboo07's 100day holiday countdown!

[8541boo]

Hello! Have decided to start a diary to keep me motivated towards my holiday! I'm not just loosing weight for this but it is a great motivation to keep up the exercise and low cal eating. Quick brief I have lost 6stone since jan 2012 3months on vcld loosing 5stone and the a stone through cc. I try to eat 1200 a day but I definatly find weekends harder. After a long 8weeks of no gym little one went back to school Monday so intend to go every weekday I tend to do the same thing in the gym I do 60mins cross trainer and then30 mins fast swimming definatly felt I lost any muscle tone I'd built up not going over the summer but hopefully can get it back. I know everyone wants to look their best on holiday but I think for me it's a really big thing last year on holiday I was just under 18stone. currently weigh in at 11.11 and to be in the 10s for my holiday would be amazing lower of course a total bonus! Will post later about my day and hopefully reply to anyone who reads my diary!!

 

[8541boo]

Gym done did my usual 60min x trainer and 30min swimming absolutely shattered today my 4th day back in gym after summer holidays. Total cals burnt 939.

Food-
Breakfast- chocolate brownie porridge 137
lunch- 4 pork and pepper kebabs with salad 326
dinner- same as lunch! 326
and 2 apples as snacks 100.

 

[dd82]

Wow that is a great burn I am
Jealous lol I went to the gym last night but only burned 250 lol

 

[xj-esx]

Hello! Good luck with your weight loss I will be subscribing x

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[8541boo]

Seriously shattered now just got little one from school and had walk with sister in law round the park. get up at 4 with husband leaving for work so am about to drop now! X

 

[8541boo]

Oh wants a takeaway tonight either Chinese/Indian!! Will do my usual gym so hopefully burn at least 900 but will still try not to go over 1200cals. I don't know what other people's thoughts are on this whole eating back excersise cals but I try not to unless really hungry? Xx

 

[xj-esx]

Oh wants a takeaway tonight either Chinese/Indian!! Will do my usual gym so hopefully burn at least 900 but will still try not to go over 1200cals. I don't know what other people's thoughts are on this whole eating back excersise cals but I try not to unless really hungry? Xx

Ooo I would always choose an indian! So good!!
I don't eat back my exercise calories if I have any but thats because I only have MFP exercise calorie estimates or the gym machines so I am not sure if they are accurate at all. If I had a HRM watch I'd probably eat back some of the calories if I was under my 1200 a day limit xxx

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[8541boo]

I'd prefer Indian but think its going to be Chinese daughter loves a chow mein! I know can never trust any estimates on cals burnt! X

 

[xj-esx]

I'd prefer Indian but think its going to be Chinese daughter loves a chow mein! I know can never trust any estimates on cals burnt! X

Oo I love chow mein, I always get that if I have a Chinese. Hope you enjoy! x

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[8541boo]

Thank you! Just back from gym instead of my usual found myself in a body pump class! Feeling it now dread to think about the morning won't be able to move! Today's food plan -
Breakfast- golden syrup porridge with water
lunch- tall cool lime from Starbucks and babybel light
dinner- Chinese beef satay and boiled rice total cals (calculated from web) 1168
o forgot a small glass white wine but that's already in my cals. X

 

[Emilyx]

Hi there Your food plan looks good and it shows you can still have a treat of a takeaway once in a while and still be within your calories. When I did CC a couple of months ago I never ate back my calories, but if I felt like I needed something afterwards I'd have something small like 2 egg whites scrambled. xx

 

[8541boo]

In pain this morning after body pump class yesterday! Find weekends hard. Today's food plan is -

Breakfast- 2happy eggs and 2 Richmond sausages
lunch/dinner- tesco beef Wellington with vegetables and a splash of Diane sauce.
snacks- small white wine and a peach.
over 1200 cals today coming in at 1429 not too bothered as been super good all week under cals and lots of excersise. Hope everyone's having a good day xx

 

[8541boo]

So tired today! Decided to do a body attack class yesterday followed by Zumba. But I can walk this morning so that's a bonus! Spinning this morning I think and then maybe a swim x

 

[xj-esx]

So tired today! Decided to do a body attack class yesterday followed by Zumba. But I can walk this morning so that's a bonus! Spinning this morning I think and then maybe a swim x

Spinning kills me!! xx

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[marmite333]

good luck

 

[8541boo]

I'm really into spinning now it's a killer though! Was hoping to get to one today but I don't think il make it so not impressed! Xx

 

[Lushlash]

Here to follow hun x

 

[xgeorgix]

Well done on your weight loss so far! Wish I could do spin I watch them whilst I'm on the treadmill and just looking at them makes me tired lol x