TicketyBoo
New Member
I've recently joined SW online but can't seem to find out how many (if any) syns are in benefiber powder. I have IBS and wouldn't want to give it up so I'll just syn it if need be. I've only been able to find 1 post that says 1 syn per teaspoon but the manufacturers website says 15 cal per serving (2tsps) which I thought would only be 1 syn rather than 2?
Does anyone else use this? What do you count it as?
Does anyone else use this? What do you count it as?
