Birds eye simply salmon with butter and herb sauce

[bettylollypop]

Does anyone know the syn value for this. Just started back sw today but have these in the freezer . It is just the frozen ones in the bag that you stick in the oven xx

 

[bubbalicious]

Here you go...

Birds Eye Simply, Wild Pink Salmon in a Lemon & Herb Butter Sauce, twin pack, frozen 140g each

0 Syn on Extra Easy

Original Free

Green 10½ Syns
​

 

[jaylou]

Wow, I can't believe these are free! Fabulous.
Good to see you back Bettylollypop

 

[bettylollypop]

Thank you so much ladies, jaylou i feel like crap, got to get back to some good healthy eating xx

 

[bettylollypop]

i can't believe this is free , i had it with rice and green beens, it was lovely

 

[melodyuk]

How are they free when they have butter sauce included.?? Confused.com - I bought some today and looking forward to dinner

 

[Sarah-Jayne]

Dont know how it's free, but I wouldnt question it! Its blooming delish!

 

[mejulie70]

just had this for tea with new potatoes cauliflower,brocoli and spring cabbage . . . . lovely

 

[AngelicFruitcake]

is this definitely free?? because I always look at them and they look amazing but it has butter and oil in the sauce so I assumed it had syns... I am confused now

 

[MFewings]

As far as I know its definatley free, ive eaten loads and I lose weight every week. It is delicious

 

[Roziee]

Really? Wow, thats fantastic. Will go out and buy next week!

 

[AngelicFruitcake]

does anyone know if the cod fillets are the same then? they're on offer in Tesco at the moment