Birds Eye Steamfresh Cantonese Vegetable Rice with Spring Onion, Garlic & Ginger

[strawberry]

Hello, does anyone know how many syns are in 1 pk of [h=1]Birds Eye Steamfresh 2 Cantonese Vegetable Rice with Spring Onion, Garlic & Ginger?[/h]Here is the nutritional value if that helps..
[h=1]Nutrition[/h]

Typical values	As Sold 100g Provides:	Per Pyramid Bag (190g) Microwaved Provides:
Energy - kJ	487kJ	930kJ
- kcal	115kcal	220kcal
Fat	2.3g	4.4g
- of which Saturates	0.4g	0.8g
Carbohydrate	21.0g	40.0g
- of which Sugars	1.5g	2.9g
Fibre	0.9g	1.7g
Protein	2.2g	4.2g
Salt	0.65g	1.2g

each bag is 190g
Thanks x

 

[*sarahlou87*]

Hope this helps

 

[strawberry]

Hope this helps

Thank you chick xx

 

[*sarahlou87*]

No problem

 

[dirtydancing]

oh thanks for that was wondering how many syns they were.

 

[strawberry]

They are yummy