Works like a dream and no tango effect so here's the recipe for you guys! The slices are thin but chunky - very dense cake - to me tastes like chocolate fudge cake minus the sickly icing xDD I had my slice chopped up with hot low fat custard last night - heavenly xD It's only 0g of fat if you only eat 1/16th of it - but 1/16th really is enough! I've got a dustbin rather than a stomach and I couldn't have eaten another bite.
Ingredients
Non-Stick cooking spray
6 ¼ oz flour
4 oz unsweetened cocoa
1 ¼ oz cornflour
1 tsp baking power
½ tsp baking soda
½ tsp salt
10 oz sugar
240ml water
3 egg whites
90ml golden syrup
1 tsp icing sugar
Directions
Spray 8-inch circular pan with cooking spray. In large bowl combine flour, unsweetened cocoa, cornflower, baking powder, baking soda & salt. In a medium bowl stir sugar and water until sugar is almost dissolved. Add egg whites and golden syrup; stir until blended. Gradually add to dry ingredients, stirring until smooth. Pour into prepared pan. Bake in Gas Mark 4 oven 70 minutes or until toothpick inserted in center comes out clean. Cool in pan on wire rack. If desired, sprinkle with icing sugar.
Each serving provides: 0 g total fat, 0 mg cholesterol, 140 Calories, 2 g protein, 34 g carbohydrate, 160 mg sodium
