Bit of a rut :-(

[New-Me]

Hi everyone
Stuck in a bit of a rut & wondered if others have been there? Been the same weight for ten days & only in week 2/3 of cruise at moment. Nearly caved in today but managed to get through it.
Worrying thing is I'm away all next week for work so it's not going to be as easy to plan.

Anyone else had similar experience of being stuck in a rut and if so how did you get through it?

Thanks guys.

N-m

 

[m-mouse]

Hi everyone
Stuck in a bit of a rut & wondered if others have been there? Been the same weight for ten days & only in week 2/3 of cruise at moment. Nearly caved in today but managed to get through it.
Worrying thing is I'm away all next week for work so it's not going to be as easy to plan.

Anyone else had similar experience of being stuck in a rut and if so how did you get through it?

Thanks guys.

N-m

Hi N-m don't give up. I have fluctuations all over the place and in the past I would often have that'sod it' moment and give in and pig out on something suitable - but these days I just stick to it regardless, and the weight is coming off slowly, which is the best way.

 

[jaqys]

The advice in the book is to increase walking and decrease dairy.

Worth a shot.

Hope your stall breaks soon.