After taking an unexpected holiday, I am back. Everything was going very well, until my mother became ill (now recovered), and then we had a bit of a house move, and things ( eating) went completely off track, and then there was christmas, and then.....well, we know the rest.
So I have waited until yesterday, a time when I felt I was in the "zone" before resuming dukan. The damage hasn't been too bad. Well I didn't think it was too bad - half a stone in total. If I hadn't been scale shy, I think , no, I know, it would have been less - which has taught me another lesson - the daily weigh in. Ignorance is not bliss. My target is to loss the 7lbs I have regained ( as of this morning it was 5lbs, the next step is to get to 10stone, and then loose a final 4lbs. This is all do-able.
that all being said, which rotter brought all the Quark in Asda last night?....
Tessa
So I have waited until yesterday, a time when I felt I was in the "zone" before resuming dukan. The damage hasn't been too bad. Well I didn't think it was too bad - half a stone in total. If I hadn't been scale shy, I think , no, I know, it would have been less - which has taught me another lesson - the daily weigh in. Ignorance is not bliss. My target is to loss the 7lbs I have regained ( as of this morning it was 5lbs, the next step is to get to 10stone, and then loose a final 4lbs. This is all do-able.
that all being said, which rotter brought all the Quark in Asda last night?....
Tessa