indigowu
Member
Hi Everyone can you help? I can't be sure whether or not blending or mashing alters whether something counts as a Free or Hex once they've been blended or mashed.
For example, I know that if you roast chickpeas as a snack they count as syns, but the slimming world website has a recipe for hummus with blended chickpeas which is syn free.
Also, I understand that if you blend fruit for a smoothie it becomes syn-able too, but Im confused as a number of recipes include mashed banana and remain syn-free. Can anyone explain please?
For example, I know that if you roast chickpeas as a snack they count as syns, but the slimming world website has a recipe for hummus with blended chickpeas which is syn free.
Also, I understand that if you blend fruit for a smoothie it becomes syn-able too, but Im confused as a number of recipes include mashed banana and remain syn-free. Can anyone explain please?
