Bloated Stomach

[Teddy67]

Anyone else noticed they bloat out the day after a PV day and then look much slimmer after a PP day?

Is this daily cycle something we just need to accept or is there an answer to it?

 

[skinnyminnycow]

Think its just the carbs in the veg. Imagine it after pasta etc!

 

[Brownie_Earthquake]

It's totally normal. Certain vegetables react more in the gut during digestion, hence the bloating. Obviously very spicy foods are known for this, but some vegetables such as greens will contribute, too. If it really bothers you a lot, try to stick to the more digestion-friendly vegetables for a while, and see if you notice a difference.

 

[Nina41]

Which are the digestion friendly vegs?

I was so bloated yesterday that I slept really badly!