Boots Shapers

[NornIrishGirl]

Hey everyone,

Guess who forgot lunch today? I went to Boots to get a salad for my lunch and I ended up having:

Boots Around the World Indian Style Salad for 116 cals 2.4g fat 0g carb protein 0g
with a watermelon salad

but I don't know how to syn the salad! I don't know whether to take it as 1 syn per 20 cals and count it as 6 syns, because the salad has a lot of superfree in it?

 

[Tay10r]

Hiya, all I can find is the moroccan style salad 230g pot from boots which is 6 syns.. Is it similar to that? Size wise. Syns are the same?!

 

[ermintrude]

For us to work it out we need the top ingredient on the list, whether those values refer to 100g or portion size, and the portion size itself ie size of the salad.

 

[NornIrishGirl]

For us to work it out we need the top ingredient on the list, whether those values refer to 100g or portion size, and the portion size itself ie size of the salad.

Oh sorry! It's 200g

 

[ermintrude]

Yep, but also

the top ingredient on the list, whether those values refer to 100g or portion size,