Bran????

[Deezer]

So i read somewhere on here... Its good to add for the 'toilet' department!!!

So i've bought some from the health food store.....

But i can't remember how much i need to have!!

Can anyone help???

x

 

[sarahlou72]

I only know from doing the dukan attack phase but you had to have 1.5 tablespoons on that... I added some to my porridge and boy did it bulk it up! It was lovely! But then I got scared of the carbs so stopped would like to reintroduce it though if it has no effect on loss x

 

[Deezer]

I hope someone can help me out!!! Not sure who mentioned it... I may email Slim and save!!!

 

[Maka]

Hey Deezer - I think it was Phoenix was adding bran at some point x

 

[Deezer]

I'm still waiting for em to answer about the bloody chewing gum : ( X

 

[Missy_mint]

Hey I'm doing cambridge but just had a yap about this with somebody else. Psyllium husk from holland and barratt keeps your in ketosis doesn't affect your weight and helps with toilet issues you can get the tablets or flakes which some people have with their shakes makes them thick like ready brek

 

[Pheonix2010]

it was me , I put 2 to 3 heaped teaspoons , in my porridge or chilli once a day

and I would do this whether i went that day or not because I think its the constant supply that keeps things moving , not worth waiting until you are desperate to go as this wont work

I think the carbs are less in the wheat bran than the oatbran , I was concerned about the carbs but Ive always been one of those in and out of ketosis , if its important to you to stay in ketosis then Id carefully work out the carbs and see if its worth it

It worked for me, I would go everyday , whereas without it I could go for 2 weeks without anything happening and having to resort to laxative

but what works for one wont work for another

 

[Deezer]

it was me , I put 2 to 3 heaped teaspoons , in my porridge or chilli once a day

and I would do this whether i went that day or not because I think its the constant supply that keeps things moving , not worth waiting until you are desperate to go as this wont work

I think the carbs are less in the wheat bran than the oatbran , I was concerned about the carbs but Ive always been one of those in and out of ketosis , if its important to you to stay in ketosis then Id carefully work out the carbs and see if its worth it

It worked for me, I would go everyday , whereas without it I could go for 2 weeks without anything happening and having to resort to laxative

but what works for one wont work for another

Thanks hun X