Break after 14 days is this unnecessary

[Ashley_H]

On the exante info it says take a break after 14 days and eat food for a while do others follow this or do you just carry on?

 

[DustQueen]

On the exante info it says take a break after 14 days and eat food for a while do others follow this or do you just carry on?

Well I think they say 4 weeks not 14 days and some do it some don't, they have to advise it as the plan isn't being medically supervised. I won't be doing it.

 

[Blue Butterfly]

The AAM (add a meal) week comes on week 5. Exante have to recommend we have one as the diet is not supervised by a gp or diet counsellor. Also because some people find adding a meal a day shakes their metabolism up a bit so their weight loss doesn't stall.

I wont be doing the AAM weeks. If my weight loss comes to a halt I'll try but otherwise I wont be.

 

[Crims]

I didn't do it when I lost my weight