dukannotsofatty
Gold Member
Breakfast quiesadillas (PP/PV)
The tortilla
2tbsp oatbran
1 egg
pinch salt
1/8 tsp onion powder
1/8 tsp garlic salt
1/8 tsp pepper
3tbsp milk
Filling
2 fried eggs, medium done
3 grilled turkey rashers.
1 Ex lt Laughing Cow Triangle. or 30g 5% mature cheddar cheese (tolerated)
Tbsp tomato salsa (if PV) I used ½ red onion and 3 cherry tomatoes...chopped fine and a shake of salt/herbs)
To make the tortilla, beat all ingredients until well combined and the mixture is a pouring consistency (add more milk if necessary). Pour in a heated large pan with cooking spray and spread out evenly. Cook on very low heat until a crust forms at the base. Flip over and cook the other side for a few minutes.
Add the filling: Whilst tortilla is in pan, spread the cheese on one half of the tortilla (triangle doesn't so much melt as just soften) and leave until cheese is melted (if its 5%, that never happens!! ). Add the slasa, eggs an bacon and fold over the other half. Tip onto a plate and cut into wedges and serve immediately.
My eggs actually went on top of the folded ques so the yolk could run over the top of it LOL.
The tortilla
2tbsp oatbran
1 egg
pinch salt
1/8 tsp onion powder
1/8 tsp garlic salt
1/8 tsp pepper
3tbsp milk
Filling
2 fried eggs, medium done
3 grilled turkey rashers.
1 Ex lt Laughing Cow Triangle. or 30g 5% mature cheddar cheese (tolerated)
Tbsp tomato salsa (if PV) I used ½ red onion and 3 cherry tomatoes...chopped fine and a shake of salt/herbs)
To make the tortilla, beat all ingredients until well combined and the mixture is a pouring consistency (add more milk if necessary). Pour in a heated large pan with cooking spray and spread out evenly. Cook on very low heat until a crust forms at the base. Flip over and cook the other side for a few minutes.
Add the filling: Whilst tortilla is in pan, spread the cheese on one half of the tortilla (triangle doesn't so much melt as just soften) and leave until cheese is melted (if its 5%, that never happens!! ). Add the slasa, eggs an bacon and fold over the other half. Tip onto a plate and cut into wedges and serve immediately.
My eggs actually went on top of the folded ques so the yolk could run over the top of it LOL.
