Breakfast

[letsgetlosing]

Really struggle to get breakfast in...I am just not hungry at all. I need to eat brekkie I know as I will have to wait till lunch to eat again...Its just amazing how much my appetite has decreased...

 

[Alpaca]

Morning Letsget... Maybe just have a little nibble of something legal? But Jim always says only eat when you're hungry... Xx

 

[AuntieLush]

It's true! I have found out I'm far less hungry on Atkins.
I used to get terrible cravings when eating carbs, but now I'm doing this I haven't had those cravings.
Maybe a couple of boiled eggs would help, or scrambled? x

 

[Scrumbles]

The only thing I can face first thing is my mug of coffee with double cream - I'm not even human till I've had that - but that seems to keep me going a surprisingly long time.

I know others may say differently, and it isn't "by the book" to effectively skip breakfast, but if I had to force-feed myself, that would make the diet unsustainable for me, so I don't!

 

[Clanger72]

Hi Scrumbles i wouldn't worry about skipping breakfast i can't face food early in the morning either I just have a coffee then when i get into work a cheese stick & a handful of nuts. Not the healthiest of choices granted but it works for me. I'm 5weeks into atkins & still going strong so i figure it can't be that bad.

Good luck x

 

[Sophia G]

I never usually have breakfast either - just can't face anything early on a morning, so I just grab some baby bels or something for a mid morning snack.

love the idea of putting cream in coffee though - never actually thought about it!

 

[tyarlie]

Sometimes if I don't fancy breakfast... I usualy have a glass of warm water, with some slices of fresh lemon in. My friend says that this will kick start your metabolism for the day without the need to eat breakfast!

 

[ladyfelsham]

I'm not hungry until about 10am and usually take bacon and eggs with me and heat them up. The breakfast muffins are good too