Step 1 Sole Source + Broke my diet ?

[jacobsmommy]

Oh I'm so sad I was really poorly the day after my last weigh in until today totally broke my diet but I am going back on it 100% tomorrow now I'm better probably put at least 1/2 a stone on well that's how I feel anyway ???? back to the 3 days of hunger !!!

 

[phaabulos]

No you wouldnt have put that much on! I had a weekend off and went back 100%ish and still lost 2 lbs and inches! These things happen and it took me 2 days to get back into ketosis