Brontes Diary

[Bronte]

Hi All, I started Exante again !! on 03/01/16 after successfully losing 4 stone twice on VLCD, I have 56lbs to lose & this time its for keeps. I'm going to post on my diary page for motivation & support & to let you know how I'm getting on, good luck you all on your weight loss journey.

 

[lynneonextante]

Good luck Bronte. It is good to give and receive support! Looking forward to seeing your progress.

 

[Mini]

Here to subscribe

Good luck Bronte on your weight loss journey

 

[Bronte]

Thank you for your support, I'm on my 3rd day & going well, just having a cup of swiss bouillon (im not keen on exante soups) followed by a bar x

 

[Mini]

Well done on getting to day 3, you should be ketosis soon

 

[Lois]

Hi and good luck Bronte xx

 

[smidge87]

Hi Bronte, I've got 59lbs to lose so close to yours! Looking forward to following your journey x

 

[Bronte]

Day 4 - back at work today, all going well & on track, not sure if I'm in ketosis yet as it usually takes me about 5 or 6 days, I'm still focused, & I'm so going to do this & ditch this weight for good xx

 

[Bronte]

Day 7 & my first weigh in, I have lost 10lbs, I'm really pleased, the diets been going well, there have been times when I thought I was hungry so had to be mindful that's it habitual thinking as I'm really not hungry !

 

[MsMixed]

Fab result Bronte, so please for you

 

[smidge87]

Well done on the fab loss!

 

[Lois]

Well done Bronte, fab loss xx

 

[Bronte]

Week 2 weigh in loss 6lbs, really pleased as its been a tough few days for me as I'm nursing a rotten cold & sore throat feel bloody awful really, I so wanted to eat as I felt so ill but I knew I would regret it, still not 100% in myself but a few more days & I hope this cold goes away.

 

[Mini]

Week 2 weigh in loss 6lbs, really pleased as its been a tough few days for me as I'm nursing a rotten cold & sore throat feel bloody awful really, I so wanted to eat as I felt so ill but I knew I would regret it, still not 100% in myself but a few more days & I hope this cold goes away.

Well done Bronte on your brilliant weight loss...16lb in two weeks is fantastic

I hope you feel better soon (((HUGS)))

 

[Bronte]

Thanks Mini its been a hard few days but still focused xx

 

[smidge87]

Fab loss, well done you!

 

[Bronte]

Thanks Smidge

 

[Bronte]

Well its day 16 for me, & still feeling bloody awful with this cold & now a hacking cough non stop !!!, the Dr said I have a chest infection & have a weeks supply of antibiotics to take, I had a chicken breast this evening as my body (not my mind) was telling me I need it, but its crazy how your thinking then goes into overdrive when you've eaten it like - "will this send me into eating" "that's it, its all over you'll never be thin", just witnessing how my thoughts could so easy sabotage my goal, but I WON'T let them !!

 

[poppyp84]

Well done on your fab loss and on staying strong, a bit of chicken won't do you any harm and as you say your body is telling you it needs it. Push all the negative thoughts aside and move on. You've done it before and can do it again. I'm the same restarting and as you say this time is definitely for keeps. Hope you feel better soon!

 

[Darcy15]

Fantastic loss - really well done!